{"id":5430,"date":"2023-05-30T08:00:00","date_gmt":"2023-05-30T06:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=5430"},"modified":"2023-05-29T07:55:58","modified_gmt":"2023-05-29T05:55:58","slug":"jak-dbac-o-zeby-i-dziasla","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2023\/05\/30\/jak-dbac-o-zeby-i-dziasla\/","title":{"rendered":"Jak dba\u0107 o z\u0119by i dzi\u0105s\u0142a?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-piekny-i-bialy-usmiech-to-marzenie-wielu-z-nas-ale-jak-wszystko-w-zyciu-tak-i-to-nie-przyjdzie-samo-to-my-musimy-zadbac-o-to-aby-nasz-usmiech-lsnil-i-byl-oznaka-zdrowia-jak-dbac-o-zeby-i-dziasla-podpowiadamy\">Pi\u0119kny i bia\u0142y u\u015bmiech to marzenie wielu z nas. Ale jak wszystko w \u017cyciu, tak i to nie przyjdzie samo. To my musimy zadba\u0107 o to, aby nasz u\u015bmiech l\u015bni\u0142 i by\u0142 oznak\u0105 zdrowia. Jak dba\u0107 o z\u0119by i dzi\u0105s\u0142a? Podpowiadamy.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u0119by i dzi\u0105s\u0142a: codzienna profilaktyka<\/strong><\/h2>\n\n\n\n<p>Nie powinni\u015bmy <strong>nigdy zapomnie\u0107 o myciu z\u0119b\u00f3w<\/strong>. Zalecane minimum, to znane nam wszystkim <strong>szczotkowanie rano i wieczorem<\/strong>. Wielu specjalist\u00f3w opowiada si\u0119 za tym, aby <strong>po ka\u017cdym posi\u0142ku si\u0119gn\u0105\u0107 po szczoteczk\u0119<\/strong>. Dotarcie do wszystkich zakamark\u00f3w umo\u017cliwi te\u017c <strong>stosowanie nici dentystycznej<\/strong>. Dzi\u0119ki niej mo\u017cemy unikn\u0105\u0107\u00a0<strong>paradontozy<\/strong> i <strong>chor\u00f3b dzi\u0105se\u0142 i z\u0119b\u00f3w.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak d\u0142ugo my\u0107 z\u0119by?<\/strong><\/h2>\n\n\n\n<p>Bardzo cz\u0119sto pada pytanie \u2013 <strong>jak d\u0142ugo my\u0107 z\u0119by<\/strong>? W przypadku <strong>szczoteczki manualnej<\/strong> nale\u017cy my\u0107 <strong>minimum 3 minuty<\/strong>, a u\u017cywaj\u0105c <strong>elektronicznej<\/strong> \u2013 <strong>2 minuty<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Z\u0119by i dzi\u0105s\u0142a:<\/strong> dieta a dzi\u0105s\u0142a<\/strong><\/h2>\n\n\n\n<p>Na co dzie\u0144 nikt tego nie m\u00f3wi, ale <strong>odpowiednia dieta r\u00f3wnie\u017c wp\u0142ywa na zdrowie z\u0119b\u00f3w<\/strong> i <strong>dzi\u0105se\u0142<\/strong>. Warto zatem uwzgl\u0119dni\u0107 w diecie <strong>witamin\u0119 D<\/strong> oraz <strong>witamin\u0119 C<\/strong>, obie <strong>wp\u0142ywaj\u0105 pozytywnie na kondycj\u0119 dzi\u0105se\u0142<\/strong> \u2013 witamina C w dodatku <strong>zapobiega krwawieniu dzi\u0105se\u0142<\/strong>. \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"460\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401.jpg\" alt=\"Jak dba\u0107 o z\u0119by i dzi\u0105s\u0142a?\" class=\"wp-image-5431\" srcset=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401.jpg 800w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401-768x442.jpg 768w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401-640x368.jpg 640w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401-400x230.jpg 400w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401-367x211.jpg 367w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-shiny-diamond-3762401-600x345.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co robi\u0107, \u017ceby z\u0119by by\u0142y bia\u0142e?<\/strong><\/h2>\n\n\n\n<p>\u015anie\u017cnobia\u0142y u\u015bmiech jest pragnieniem niemal ka\u017cdego z nas. Nie zawsze da si\u0119 to osi\u0105gn\u0105\u0107 i nie jest to \u0142atwe. Trudno wskaza\u0107 jeden z\u0142oty \u015brodek, ale warto <strong>zacz\u0105\u0107 od wyeliminowania czynnik\u00f3w negatywnych:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>cz\u0119ste spo\u017cycie kawy, herbaty i innych napoj\u00f3w zawieraj\u0105cych silne barwniki np. czerwone wino;<\/strong><\/li>\n\n\n\n<li><strong>palenie papieros\u00f3w;<\/strong><\/li>\n\n\n\n<li><strong>p\u0142ukanie ust p\u0142ynami z chlorheksydyn\u0105;<\/strong><\/li>\n\n\n\n<li><strong>niewystarczaj\u0105ca higiena jamy ustnej,<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Cho\u0107 sposob\u00f3w na wybielanie jest do\u015b\u0107 sporo \u2013 pasy do z\u0119b\u00f3w, p\u0142yny, nak\u0142adki, to najlepiej <strong>zapyta\u0107 o porad\u0119 stomatologa<\/strong>. Cz\u0119sto wiele ze wspomnianych \u201ewspomagaczy\u201d jest nieskuteczna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Choroby jamy ustnej<\/strong><\/h2>\n\n\n\n<p>Mimo wszelkich stara\u0144 <strong>nie zawsze udaje si\u0119 zapobiec chorobom jamy ustnej<\/strong>. Mog\u0105 wyst\u0105pi\u0107 wtedy <strong>choroby przyz\u0119bia<\/strong>, <strong>podra\u017cnienie dzi\u0105se\u0142<\/strong>, a nawet <strong>stan zapalny<\/strong>. W takiej sytuacji nie warto zwleka\u0107 \u2013 <strong>wszyscy wiemy, jak okropnym b\u00f3lem jest b\u00f3l z\u0119ba<\/strong>\u00a0\u2013 tylko uda\u0107 si\u0119\u00a0do stomatologa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podsumowanie<\/strong><\/h3>\n\n\n\n<p>Zdrowie jamy ustnej jest niezwykle istotne, je\u015bli chcemy zachowa\u0107 \u0142adny u\u015bmiech. Pami\u0119tajmy o regularnym myciu z\u0119b\u00f3w i zapobieganiu chorobom.<\/p>\n\n\n\n<p><em>*Poznaj lepiej nasze\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/indywidualne\">pakiety indywidualne<\/a>\u00a0i\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/\">pakiety dla firm<\/a>. Nasze oferty s\u0105 dostosowane do aktualnych potrzeb pacjent\u00f3w, kilka wariant\u00f3w, r\u00f3\u017cne benefity i kompleksowe us\u0142ugi.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-przeczytaj-tez\"><strong>Przeczytaj te\u017c:<\/strong><\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/11\/22\/cukrzyca-typu-3-jakie-sa-jej-przyczyny\/\">Cukrzyca typu 3 \u2013 jakie s\u0105 jej przyczyny?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/11\/21\/telekonsultacja-dlaczego-warto-wybrac-zamaist-wizyty-stacjonarnej\/\">Telekonsultacja medyczna \u2013 dlaczego warto wybra\u0107 j\u0105 w sezonie wzmo\u017conej zachorowalno\u015bci?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/11\/20\/padaczka-czym-jest-i-jakie-sa-jej-przyczyny\/\">Padaczka \u2013 czym jest i jakie s\u0105 jej przyczyny?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/11\/18\/nadcisnienie-tetnicze-przyczyny-i-objawy\/\">Nadci\u015bnienie t\u0119tnicze \u2013 przyczyny i objawy<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/11\/15\/przerost-gruczolu-krokowego-przyczyny-i-objawy\/\">Przerost gruczo\u0142u krokowego \u2013 przyczyny i objawy<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-zrodla\"><strong>\u0179r\u00f3d\u0142a:<\/strong><\/h6>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/mcs-przychodnia.pl\/jak-dbac-o-zdrowie-dziasel\/\" rel=\"nofollow\">https:\/\/mcs-przychodnia.pl\/jak-dbac-o-zdrowie-dziasel\/<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/www.domowystomatolog.pl\/jak-prawidlowo-dbac-o-zeby-10-porad\" rel=\"nofollow\">https:\/\/www.domowystomatolog.pl\/jak-prawidlowo-dbac-o-zeby-10-porad<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0119kny i bia\u0142y u\u015bmiech to marzenie wielu z nas. Ale jak wszystko w \u017cyciu, tak i to nie przyjdzie samo. To my musimy zadba\u0107 o to, aby nasz u\u015bmiech l\u015bni\u0142 i by\u0142 oznak\u0105 zdrowia. Jak dba\u0107 o z\u0119by i dzi\u0105s\u0142a? Podpowiadamy.<\/p>\n","protected":false},"author":2,"featured_media":5432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,371],"tags":[368,753,754],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4202464-750x445.jpg",750,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4202464-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4202464-300x200.jpg",300,200,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/05\/pexels-karolina-grabowska-4202464.jpg",750,500,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak dba\u0107 o z\u0119by i dzi\u0105s\u0142a? - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Dbanie o z\u0119by i dzi\u0105s\u0142a jest niezwykle istotne, je\u015bli chcemy zachowa\u0107 \u0142adny u\u015bmiech. 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