{"id":5024,"date":"2023-04-18T08:18:00","date_gmt":"2023-04-18T06:18:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=5024"},"modified":"2023-05-24T14:04:40","modified_gmt":"2023-05-24T12:04:40","slug":"nocny-atak-paniki-czy-koszmar-jak-je-odroznic","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/","title":{"rendered":"Nocny atak paniki czy koszmar \u2013 jak je odr\u00f3\u017cni\u0107?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-nocne-ataki-paniki-jak-sama-nazwa-wskazuje-dzieja-sie-w-nocy-i-pojawiaja-sie-niespodziewanie-nierzadko-sa-one-bardzo-trudne-do-opanowania-w-pojedynke-jak-jednak-odroznic-je-od-nocnych-koszmarow-ktore-dotykaja-kazdego-z-nas-podpowiadamy\">Nocne ataki paniki, jak sama nazwa wskazuje dziej\u0105 si\u0119 w nocy i pojawiaj\u0105 si\u0119 niespodziewanie. Nierzadko s\u0105 one bardzo trudne do opanowania w pojedynk\u0119. Jak jednak odr\u00f3\u017cni\u0107 je od nocnych koszmar\u00f3w, kt\u00f3re dotykaj\u0105 ka\u017cdego z nas? Podpowiadamy.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nocne ataki paniki \u2013 przyczyny<\/strong><\/h2>\n\n\n\n<p>Do wyst\u0105pienia atak\u00f3w paniki najcz\u0119\u015bciej dochodzi\u00a0<strong>w<\/strong>\u00a0<strong>najg\u0142\u0119bszej fazie snu<\/strong>. Odczuwanie l\u0119ku jest spowodowane\u00a0<strong>procesami zachodz\u0105cymi w korze m\u00f3zgowej<\/strong>, a tak\u017ce w\u00a0<strong>ciele migda\u0142owym<\/strong>. Atak paniki w nocy mo\u017ce wynika\u0107 z wielu przyczyny \u2013\u00a0<strong>fizycznych<\/strong>\u00a0i\u00a0<strong>psychicznych<\/strong>. Winna temu mo\u017ce by\u0107 te\u017c\u00a0<strong>presja psychiczna<\/strong>\u00a0lub\u00a0<strong>emocjonalna<\/strong>, ale dok\u0142adne przyczyny wyst\u0119powania nie s\u0105 znane. Cz\u0119sto jednak dotykaj\u0105 one osoby z\u00a0<strong>chorobami<\/strong>\u00a0<strong>tarczycy<\/strong>,\u00a0<strong>bezdechem<\/strong>\u00a0<strong>sennym<\/strong>lub\u00a0<strong>refluksem<\/strong>\u00a0<strong>\u017co\u0142\u0105dka<\/strong>. Opr\u00f3cz tego ataki nierzadko pojawiaj\u0105 si\u0119 wskutek jakich\u015b\u00a0<strong>traumatycznych<\/strong>\u00a0<strong>wydarze\u0144<\/strong>, kt\u00f3re odcisn\u0119\u0142y pi\u0119tno na psychice pacjenta.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nocne ataki paniki \u2013 objawy\u00a0<\/strong><\/h2>\n\n\n\n<p>Ataki paniki\u00a0<strong>mog\u0105 z pozoru przypomina\u0107 nocne koszmary<\/strong>. Nie s\u0105 to jednak to\u017csame poj\u0119cia, dlatego warto wyodr\u0119bni\u0107 typowe objawy atak\u00f3w w nocy:<\/p>\n\n\n\n<ul><li><strong>nadmierna potliwo\u015b\u0107;<\/strong><\/li><li><strong>dreszcze;<\/strong><\/li><li><strong>niewyja\u015bnione uczucie strachu przed \u015bmierci\u0105;<\/strong><\/li><li><strong>przyspieszony rytm serca;<\/strong><\/li><li><strong>b\u00f3l w klatce piersiowej;<\/strong><\/li><li><strong>k\u0142opoty z oddychaniem;<\/strong><\/li><li><strong>nudno\u015bci;<\/strong><\/li><li><strong>napi\u0119cie mi\u0119\u015bni;<\/strong><\/li><li><strong>nag\u0142y b\u00f3l g\u0142owy.\u00a0<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Atak paniki w nocy\u00a0<strong>zwykle trwa kilka minut<\/strong>, niemniej mo\u017ce wydawa\u0107 si\u0119, \u017ce trwa to wiele d\u0142u\u017cej. Trudno te\u017c zasn\u0105\u0107 po takim epizodzie, co\u00a0<strong>wp\u0142ywa negatywnie na rytm snu<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nocne ataki paniki \u2013 jak si\u0119 uspokoi\u0107?<\/strong><\/h2>\n\n\n\n<p><strong><br><\/strong>Opanowanie nerw\u00f3w po nocnym ataku zwykle jest bardzo k\u0142opotliwe \u2013 te\u017c ze wzgl\u0119du na por\u0119. Nie ma leku, kt\u00f3ry m\u00f3g\u0142by natychmiastowo zapanowa\u0107 nad atakami. Je\u015bli regularnie do\u015bwiadczamy problemu, to\u00a0<strong>nale\u017cy zg\u0142osi\u0107 si\u0119 z problemem do specjalisty<\/strong>. Odpowiednia psychoterapia pomo\u017ce znale\u017a\u0107 dobre rozwi\u0105zanie problemu. W przypadku, gdy dojdzie do nocnego ataku, a nie jeste\u015bmy sami w domu, to\u00a0<strong>popro\u015bmy o wsparcie drug\u0105 osob\u0119<\/strong>.\u00a0<strong>Blisko\u015b\u0107<\/strong>\u00a0drugiej osoby,\u00a0<strong>bezpiecze\u0144stwo<\/strong>\u00a0czy\u00a0<strong>odwr\u00f3cenie uwagi<\/strong>\u00a0mog\u0105 pom\u00f3c w uspokojeniu si\u0119 po ataku.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-3693055.jpg\" alt=\"Nocny atak paniki czy koszmar \u2013 jak je odr\u00f3\u017cni\u0107?\" class=\"wp-image-5025\" srcset=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-3693055.jpg 750w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-3693055-640x427.jpg 640w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-3693055-400x267.jpg 400w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-3693055-367x245.jpg 367w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-3693055-600x400.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nocne ataki paniki \u2013 leczenie\u00a0<\/strong><\/h2>\n\n\n\n<p>Jak zatem upora\u0107 si\u0119 z atakami paniki w nocy? S\u0105 to\u00a0<strong>zaburzenia psychiczne<\/strong>\u00a0i bez wzgl\u0119du na por\u0119 ich wyst\u0119powania, warto uda\u0107 si\u0119 do\u00a0<strong>psychologa<\/strong>. Specjalista pomo\u017ce nam podj\u0105\u0107 odpowiednie kroki, rozpoczynaj\u0105c\u00a0<strong>psychoterapi\u0119<\/strong>. A je\u015bli to b\u0119dzie konieczne, to skieruje pacjenta do\u00a0<strong>psychiatry<\/strong>, aby wspom\u00f3c proces\u00a0<strong>leczenia<\/strong>\u00a0<strong>lekami<\/strong>. Wa\u017cne jest jednak te\u017c to, \u017ceby w ci\u0105gu dnia zminimalizowa\u0107 stres, kt\u00f3ry mo\u017ce by\u0107 czynnikiem wyzwalaj\u0105cym nocne ataki.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podsumowanie<\/strong><\/h3>\n\n\n\n<p>Nocne ataki paniki nie s\u0105 tym samym, co koszmary senne. Charakteryzuj\u0105 je objawy, takie jak: dreszcze, nudno\u015bci, k\u0142opoty z oddychaniem. Nie nale\u017cy myli\u0107 ich z koszmarami, bo ataki wynikaj\u0105 cz\u0119sto z problem\u00f3w natury psychicznej.\u00a0<\/p>\n\n\n\n<p><em>*Poznaj lepiej nasze\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/indywidualne\">pakiety indywidualne<\/a>\u00a0i\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/\">pakiety dla firm<\/a>. Nasze oferty s\u0105 dostosowane do aktualnych potrzeb pacjent\u00f3w, kilka wariant\u00f3w, r\u00f3\u017cne benefity i kompleksowe us\u0142ugi.\u00a0<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Przeczytaj te\u017c:<\/strong><\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/26\/rzesistkowica-jakie-daje-objawy\/\">Rz\u0119sistkowica \u2013 jakie daje objawy?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/23\/tezec-czym-jest-i-jakie-daje-objawy\/\">T\u0119\u017cec \u2013 czym jest i jakie daje objawy?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/19\/fobia-spoleczna-czym-jest-i-jakie-daje-objawy\/\">Fobia spo\u0142eczna \u2013 czym jest i jakie daje objawy?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/16\/stomia-czym-jest-i-kiedy-wystepuje\/\">Stomia \u2013 czym jest i kiedy wyst\u0119puje?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/13\/krztusiec-objawy-i-leczenie\/\">Krztusiec \u2013 objawy i leczenie<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u0179r\u00f3d\u0142a:<\/strong><\/h6>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/naszarecepta.pl\/ataki-paniki-w-nocy-jak-sobie-z-nimi-radzic\/\" rel=\"nofollow\">https:\/\/naszarecepta.pl\/ataki-paniki-w-nocy-jak-sobie-z-nimi-radzic\/<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/krokdozdrowia.com\/nocne-ataki-paniki\/\" rel=\"nofollow\">https:\/\/krokdozdrowia.com\/nocne-ataki-paniki\/<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/zdrowie.radiozet.pl\/psychologia\/lek-i-nerwice\/Nocne-ataki-paniki-jak-je-odroznic-od-koszmarow-10-objawow\" rel=\"nofollow\">https:\/\/zdrowie.radiozet.pl\/psychologia\/lek-i-nerwice\/Nocne-ataki-paniki-jak-je-odroznic-od-koszmarow-10-objawow<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nocne ataki paniki, jak sama nazwa wskazuje dziej\u0105 si\u0119 w nocy i pojawiaj\u0105 si\u0119 niespodziewanie. Nierzadko s\u0105 one bardzo trudne do opanowania w pojedynk\u0119. Jak jednak odr\u00f3\u017cni\u0107 je od nocnych koszmar\u00f3w, kt\u00f3re dotykaj\u0105 ka\u017cdego z nas? Podpowiadamy.<\/p>\n","protected":false},"author":2,"featured_media":5026,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[722,723,721],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6951522-750x445.jpg",750,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6951522-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6951522-300x200.jpg",300,200,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6951522.jpg",750,500,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nocny atak paniki czy koszmar \u2013 jak je odr\u00f3\u017cni\u0107? - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Nocne ataki paniki nie s\u0105 tym samym, co koszmary senne. Charakteryzuj\u0105 je objawy, takie jak: dreszcze, nudno\u015bci, k\u0142opoty z oddychaniem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nocny atak paniki czy koszmar \u2013 jak je odr\u00f3\u017cni\u0107?\" \/>\n<meta property=\"og:description\" content=\"Nocne ataki paniki nie s\u0105 tym samym, co koszmary senne. Charakteryzuj\u0105 je objawy, takie jak: dreszcze, nudno\u015bci, k\u0142opoty z oddychaniem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/\" \/>\n<meta property=\"og:site_name\" content=\"S7HEALTH - Kompleksowa opieka medyczna dla firm\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T06:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T12:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6951522.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redakcja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redakcja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/\",\"url\":\"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/\",\"name\":\"Nocny atak paniki czy koszmar \u2013 jak je odr\u00f3\u017cni\u0107? - S7HEALTH - Kompleksowa opieka medyczna dla firm\",\"isPartOf\":{\"@id\":\"https:\/\/s7health.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/s7health.pl\/blog\/2023\/04\/18\/nocny-atak-paniki-czy-koszmar-jak-je-odroznic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6951522.jpg\",\"datePublished\":\"2023-04-18T06:18:00+00:00\",\"dateModified\":\"2023-05-24T12:04:40+00:00\",\"author\":{\"@id\":\"https:\/\/s7health.pl\/#\/schema\/person\/4952ef6bcb0fb3b0750363aade3c2a98\"},\"description\":\"Nocne ataki paniki nie s\u0105 tym samym, co koszmary senne. 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