{"id":4613,"date":"2022-10-18T08:00:00","date_gmt":"2022-10-18T06:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=4613"},"modified":"2023-05-24T14:06:36","modified_gmt":"2023-05-24T12:06:36","slug":"grzyby-kto-nie-powinien-ich-jesc","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2022\/10\/18\/grzyby-kto-nie-powinien-ich-jesc\/","title":{"rendered":"Grzyby \u2013 kto nie powinien ich je\u015b\u0107?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-w-polsce-grzybobranie-cieszy-sie-ogromna-popularnoscia-w-sezonie-mozemy-zaobserwowac-wzmozony-ruch-w-lasach-gdyz-grzybiarze-poszukuja-cennych-zdobyczy-niestety-nie-kazdy-moze-pozwolic-sobie-na-jedzenie-tych-lesnych-darow-kto-powinien-ich-unikac-podpowiadamy\">W Polsce grzybobranie cieszy si\u0119 ogromn\u0105 popularno\u015bci\u0105. W sezonie mo\u017cemy zaobserwowa\u0107 wzmo\u017cony ruch w lasach, gdy\u017c grzybiarze poszukuj\u0105 cennych zdobyczy. Niestety nie ka\u017cdy mo\u017ce pozwoli\u0107 sobie na jedzenie tych le\u015bnych dar\u00f3w. Kto powinien ich unika\u0107? Podpowiadamy.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grzyby \u2013 warto\u015bci od\u017cywcze\u00a0<\/strong><\/h2>\n\n\n\n<p>Grzyby mog\u0105 znajdowa\u0107 si\u0119 w naszej diecie, niemniej powinny one\u00a0<strong>stanowi\u0107 wy\u0142\u0105cznie dodatek<\/strong>, a nie g\u0142\u00f3wny sk\u0142adnik. Po te produkty powinno si\u0119ga\u0107 si\u0119\u00a0<strong>okazjonalnie<\/strong>\u00a0i nie zapomina\u0107 o tym, aby\u00a0<strong>odpowiednio je przyrz\u0105dzi\u0107.\u00a0<\/strong><\/p>\n\n\n\n<p>Nie zaleca si\u0119\u00a0cz\u0119stego konsumowania\u00a0<strong>grzyb\u00f3w sma\u017conych<\/strong>, gdy\u017c s\u0105 bardzo kaloryczne i mog\u0105 prowadzi\u0107 do\u00a0<strong>problem\u00f3w \u017co\u0142\u0105dkowych<\/strong>\u00a0i\u00a0<strong>niestrawno\u015bci<\/strong>. Zdecydowanie lepszym wyborem s\u0105 grzyby\u00a0<strong>gotowane<\/strong>\u00a0i\u00a0<strong>duszone<\/strong>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grzyby \u2013 czy dzieci mog\u0105 je je\u015b\u0107?<\/strong><\/h2>\n\n\n\n<p><strong>Dzieci nie powinny za wcze\u015bnie spo\u017cywa\u0107 zar\u00f3wno grzyb\u00f3w le\u015bnych, jak i hodowlanych<\/strong>. Lekarze zalecaj\u0105 kontakt z grzybami dopiero\u00a0<strong>po 5 roku \u017cycia<\/strong>\u00a0\u2013 w przypadku alergik\u00f3w\u00a0<strong>po 10 roku \u017cycia<\/strong>. Spo\u017cywanie grzyb\u00f3w w m\u0142odszym wieku mo\u017ce skutkowa\u0107\u00a0<strong>problemami \u017co\u0142\u0105dkowymi<\/strong>, gdy\u017c dzieci maj\u0105 jeszcze\u00a0<strong>niedojrza\u0142y uk\u0142ad pokarmowy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grzyby \u2013 niestrawno\u015b\u0107<\/strong><\/h2>\n\n\n\n<p>Oczywi\u015bcie jednym z powod\u00f3w tego, \u017ce grzyby s\u0105\u00a0<strong>ci\u0119\u017ckostrawne<\/strong>, jest ich\u00a0<strong>nieprawid\u0142owe przyrz\u0105dzanie<\/strong>\u00a0\u2013\u00a0<strong>sma\u017cenie<\/strong>. Opr\u00f3cz tego grzyby zawieraj\u0105 du\u017co\u00a0<strong>zwi\u0105zk\u00f3w chitynowych<\/strong>, kt\u00f3rych ludzki organizm\u00a0<strong>nie jest w stanie strawi\u0107<\/strong>. Grzyby przez d\u0142ugi czas\u00a0<strong>zalegaj\u0105 w \u017co\u0142\u0105dku<\/strong>, co skutkuje\u00a0<strong>uczuciem pe\u0142no\u015bci<\/strong>,\u00a0<strong>dyskomfortu<\/strong>\u00a0oraz\u00a0<strong>b\u00f3lem brzucha<\/strong>. Tych problem\u00f3w najcz\u0119\u015bciej unikniemy, gdy\u00a0<strong>ugotujemy lub udusimy grzyby<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min.jpg\" alt=\"Grzyby \u2013 kto nie powinien ich je\u015b\u0107?\" class=\"wp-image-4614\" srcset=\"https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min.jpg 800w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min-768x512.jpg 768w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min-640x426.jpg 640w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min-400x267.jpg 400w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min-367x245.jpg 367w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/04-min-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grzyby \u2013 kto nie powinien ich je\u015b\u0107?<\/strong><\/h2>\n\n\n\n<p>Po grzyby z pewno\u015bci\u0105 nie powinny si\u0119ga\u0107 osoby, kt\u00f3re cz\u0119sto\u00a0<strong>do\u015bwiadczaj\u0105 problem\u00f3w z uk\u0142adem pokarmowym<\/strong>,\u00a0<strong>osoby starsze<\/strong>,\u00a0<strong>kobiety w ci\u0105\u017cy<\/strong>\u00a0(i te karmi\u0105ce). Grzyb\u00f3w musz\u0105 wystrzega\u0107 si\u0119 tak\u017ce osoby, kt\u00f3re cierpi\u0105 na\u00a0<strong>choroby nerek<\/strong>,\u00a0<strong>w\u0105troby<\/strong>,\u00a0<strong>woreczka<\/strong>\u00a0<strong>\u017c\u00f3\u0142ciowego<\/strong>\u00a0i\u00a0<strong>trzustki<\/strong>. W przypadku tych os\u00f3b spo\u017cycie du\u017cej ilo\u015bci grzyb\u00f3w mo\u017ce prowadzi\u0107 do\u00a0<strong>zagro\u017cenia \u017cycia<\/strong>.\u00a0<\/p>\n\n\n\n<p>Rzecz jasna po grzyby nie mog\u0105 si\u0119ga\u0107 r\u00f3wnie\u017c\u00a0<strong>osoby uczulone<\/strong>\u00a0na nie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Grzyby \u2013 kto powinien unika\u0107 tych marynowanych?<\/strong><\/h2>\n\n\n\n<p>W przypadku grzyb\u00f3w marynowanych problemem s\u0105 nie tylko same grzyby i ich ci\u0119\u017ckostrawno\u015b\u0107, ale r\u00f3wnie\u017c\u00a0<strong>zalewa octowa<\/strong>. Ta\u00a0<strong>podra\u017cnia uk\u0142ad pokarmowy<\/strong>\u00a0\u2013 co prowadzi do\u00a0<strong>zgagi<\/strong>\u00a0i innych dolegliwo\u015bci. Do marynowania grzyb\u00f3w najcz\u0119\u015bciej stosuje si\u0119 ocet spirytusowy, kt\u00f3ry nie wp\u0142ywa pozytywnie na\u00a0<strong>prze\u0142yk<\/strong>,\u00a0<strong>\u017co\u0142\u0105dek<\/strong>\u00a0i\u2026 nasz\u0105\u00a0<strong>cer\u0119<\/strong>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podsumowanie<\/strong><\/h3>\n\n\n\n<p>Grzyby mog\u0105 by\u0107 dodatkiem do naszej diety, ale nale\u017cy zachowa\u0107 umiar. Zdecydowane lepiej si\u0119ga\u0107 po te gotowane lub duszone ni\u017c sma\u017cone. Na grzyby powinny uwa\u017ca\u0107 osoby starsze, kobiety w ci\u0105\u017cy, dzieci i alergicy.\u00a0<\/p>\n\n\n\n<p><em>*Zadbaj o siebie i swoich bliskich.\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/indywidualne\">Indywidualne pakiety<\/a>\u00a0daj\u0105 ci dost\u0119p do kompleksowych us\u0142ug medycznych. Ty i Twoi najbli\u017csi jeste\u015bcie pod opiek\u0105 i mo\u017cecie liczy\u0107 na najlepsz\u0105 pomoc medyczn\u0105. \u00a0<\/em><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u0179r\u00f3d\u0142a:\u00a0<\/strong><\/h6>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/odzywianie.wprost.pl\/zywienie\/10877689\/nie-kazdy-powinien-jesc-grzyby-na-te-objawy-uwazaj.html\" rel=\"nofollow\">https:\/\/odzywianie.wprost.pl\/zywienie\/10877689\/nie-kazdy-powinien-jesc-grzyby-na-te-objawy-uwazaj.html<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Polsce grzybobranie cieszy si\u0119 ogromn\u0105 popularno\u015bci\u0105. W sezonie mo\u017cemy zaobserwowa\u0107 wzmo\u017cony ruch w lasach, gdy\u017c grzybiarze poszukuj\u0105 cennych zdobyczy. Niestety nie ka\u017cdy mo\u017ce pozwoli\u0107 sobie na jedzenie tych le\u015bnych dar\u00f3w. Kto powinien ich unika\u0107? Podpowiadamy.<\/p>\n","protected":false},"author":2,"featured_media":4615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,342,107],"tags":[611,610,612],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/01-min-2-800x445.jpg",800,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/01-min-2-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/01-min-2-300x200.jpg",300,200,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/10\/01-min-2.jpg",800,533,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grzyby \u2013 kto nie powinien ich je\u015b\u0107? - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Grzyby mog\u0105 by\u0107 dodatkiem do naszej diety, ale nale\u017cy zachowa\u0107 umiar. 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