{"id":45649,"date":"2023-12-16T08:00:00","date_gmt":"2023-12-16T07:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=45649"},"modified":"2023-12-15T19:34:49","modified_gmt":"2023-12-15T18:34:49","slug":"bezsennosc-jak-sobie-z-nia-radzic","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2023\/12\/16\/bezsennosc-jak-sobie-z-nia-radzic\/","title":{"rendered":"Bezsenno\u015b\u0107 \u2013 jak sobie z ni\u0105 radzi\u0107?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-zdrowy-sen-to-rownie-wazny-czynnik-co-jedzenie-czy-oddychanie-bez-niego-nie-mozemy-funkcjonowac-prawidlowo-co-prowadzi-do-lawiny-problemow-jak-sobie-radzic-z-tym-uporczywym-problemem-ktory-dosiega-coraz-wiecej-polakow-podpowiadamy\">Zdrowy sen to r\u00f3wnie wa\u017cny czynnik, co jedzenie czy oddychanie. Bez niego nie mo\u017cemy funkcjonowa\u0107 prawid\u0142owo, co prowadzi do lawiny problem\u00f3w. Jak sobie radzi\u0107 z tym uporczywym problemem, kt\u00f3ry dosi\u0119ga coraz wi\u0119cej Polak\u00f3w? Podpowiadamy!<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bezsennosc-co-jest-powodem\"><strong>Bezsenno\u015b\u0107 \u2013 co jest powodem?<\/strong><\/h2>\n\n\n\n<p>Powod\u00f3w bezsenno\u015bci mo\u017ce by\u0107 naprawd\u0119 wiele, nale\u017cy je jednak rozpatrywa\u0107, maj\u0105c na uwadze ich dwa rodzaje:<\/p>\n\n\n\n<ul>\n<li><strong>zewn\u0105trzpochodne<\/strong> \u2013 zbyt wysoka temperatura pomieszczenia, niewygodne \u0142\u00f3\u017cko, ha\u0142as, \u015bwiat\u0142o zza okna;<\/li>\n\n\n\n<li><strong>wewn\u0105trzpochodne<\/strong> \u2013 nerwica i depresja.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Za bezsenno\u015b\u0107 odpowiedzialne mog\u0105 by\u0107 te\u017c choroby, takie jak:<\/p>\n\n\n\n<ul>\n<li><strong>cukrzyca;<\/strong><\/li>\n\n\n\n<li><strong>przewlek\u0142e b\u00f3le;<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/s7health.pl\/samobadanie-piersi-jak-je-wykonac\/\">nowotwory<\/a>;<\/strong><\/li>\n\n\n\n<li><strong>bezdech senny;<\/strong><\/li>\n\n\n\n<li><strong>schorzenia reumatyczne;<\/strong><\/li>\n\n\n\n<li><strong>nadczynno\u015b\u0107 tarczycy.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Niewystarczaj\u0105ca ilo\u015b\u0107 snu lub sen z\u0142ej jako\u015b\u0107 wp\u0142ywa znacz\u0105co na nasze \u017cycie. Przede wszystkim <strong>jeste\u015bmy mniej skupieni na nauce lub pracy, a nasza odporno\u015b\u0107 i pami\u0119\u0107 s\u0105 znacznie os\u0142abione<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bezsennosc-leki-i-ziola\"><strong>Bezsenno\u015b\u0107 \u2013 leki i zio\u0142a<\/strong><\/h2>\n\n\n\n<p>Wiele os\u00f3b szuka sposobu na to, aby w ko\u0144cu m\u00f3c spokojnie spa\u0107 i dostarczy\u0107 swojemu organizmowi odpowiedniej regeneracji. Tu z pomoc\u0105 mog\u0105 przyj\u015b\u0107 <strong>zio\u0142a<\/strong>, wiele z nich bowiem ma dzia\u0142anie koj\u0105ce i relaksuj\u0105ce.<\/p>\n\n\n\n<p>Warto si\u0119gn\u0105\u0107 wi\u0119c po:<\/p>\n\n\n\n<ul>\n<li><strong>napar z szyszek chmielu;<\/strong><\/li>\n\n\n\n<li><strong>koz\u0142ek lekarski (waleriana);<\/strong><\/li>\n\n\n\n<li><strong>melis\u0119 lekarsk\u0105;<\/strong><\/li>\n\n\n\n<li><strong>napar z dziurawca lekarskiego.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Pomocne mog\u0105 okaza\u0107 si\u0119 te\u017c <strong>leki z melatonin\u0105<\/strong>, kt\u00f3ra <strong>reguluje godziny snu<\/strong> i <strong>czuwanie<\/strong>, a przy tym <strong>zoptymalizuje zegar biologiczny<\/strong>. To szczeg\u00f3lnie dobre rozwi\u0105zanie dla <strong>os\u00f3b pracuj\u0105cych na r\u00f3\u017cnych zmianach w ci\u0105gu doby<\/strong>. Nale\u017cy jednak pami\u0119ta\u0107, aby nie si\u0119ga\u0107 po nie:<\/p>\n\n\n\n<ul>\n<li><strong>po wypiciu alkoholu,<\/strong><\/li>\n\n\n\n<li><strong>przy schorzeniach w\u0105troby;<\/strong><\/li>\n\n\n\n<li><strong>w czasie ci\u0105\u017cy;<\/strong><\/li>\n\n\n\n<li><strong>przy os\u0142abionym uk\u0142adzie immunologicznym<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic-.jpg\" alt=\"Bezsenno\u015b\u0107 \u2013 jak sobie z ni\u0105 radzi\u0107? \" class=\"wp-image-45650\" srcset=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic-.jpg 750w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic--640x427.jpg 640w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic--400x267.jpg 400w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic--367x245.jpg 367w, https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic--600x400.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bezsennosc-domowe-sposoby\"><strong>Bezsenno\u015b\u0107 \u2013 domowe sposoby<\/strong><\/h2>\n\n\n\n<p>Pierwszym z domowych rozwi\u0105za\u0144 mo\u017ce by\u0107 <strong>sok z wi\u015bni<\/strong>, kt\u00f3ry ma <strong>zwi\u0119ksza\u0107 poziom melatoniny w organizmie<\/strong>. Wypicie szklanki ma pono\u0107 <strong>skr\u00f3ci\u0107 czas zasypiania nawet o 17 minut.<\/strong><\/p>\n\n\n\n<p>Zbawienne dzia\u0142anie ma mie\u0107 r\u00f3wnie\u017c <strong>aktywno\u015b\u0107 fizyczna<\/strong>, kt\u00f3ra znacznie podnosi efektywno\u015b\u0107 snu. Warto jednak nie \u0107wiczy\u0107 na chwil\u0119 przed spaniem, gdy\u017c ruch pobudzi nas i tym samym b\u0119dziemy mie\u0107 jeszcze wi\u0119ksze problemy ze spaniem.<\/p>\n\n\n\n<p>Na lepsz\u0105 jako\u015b\u0107 snu wp\u0142ywa r\u00f3wnie\u017c <a href=\"https:\/\/s7health.pl\/niebieskie-swiatlo-a-utrudnione-zasypianie\/\">\u015bwiat\u0142o niebieskie<\/a>. Dlatego na dwie godziny przed snem <strong>warto zrezygnowa\u0107 z przegl\u0105dania telefonu lub TV<\/strong>. Zdecydowanie lepiej si\u0119gn\u0105\u0107 po ksi\u0105\u017ck\u0119 lub pos\u0142ucha\u0107 odpr\u0119\u017caj\u0105cej muzyki.<\/p>\n\n\n\n<p>W walce z bezsenno\u015bci\u0105 istotna jest r\u00f3wnie\u017c dobra dieta, a tak\u017ce regularne pory spania, kt\u00f3re wyrobi\u0105 w nas zdrowy nawyk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-podsumowanie\"><strong>Podsumowanie<\/strong><\/h3>\n\n\n\n<p>Bezsenno\u015b\u0107 to du\u017cy k\u0142opot, kt\u00f3ry utrudnia nam codzienne funkcjonowanie. Warto znale\u017a\u0107 spos\u00f3b, aby skutecznie j\u0105 zniwelowa\u0107.<\/p>\n\n\n\n<p><em>*Zadbaj o siebie i swoich bliskich.\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/duze-firmy\">P<\/a><a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/indywidualne\">akiety firmowe<\/a>\u00a0daj\u0105 ci dost\u0119p do kompleksowych us\u0142ug medycznych. Ty i Twoi najbli\u017csi jeste\u015bcie pod opiek\u0105 i mo\u017cecie liczy\u0107 na najlepsz\u0105 pomoc medyczn\u0105.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-przeczytaj-tez\"><strong>Przeczytaj te\u017c:<\/strong><\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/05\/03\/astenia-czym-jest-i-jak-sie-objawia\/\">Astenia \u2013 czym jest i jak si\u0119 objawia?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/30\/ozempic-na-cukrzyce-czy-otylosc\/\">Ozempic \u2013 na cukrzyc\u0119 czy oty\u0142o\u015b\u0107?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/28\/miesniaki-macicy-czym-sa\/\">Mi\u0119\u015bniaki macicy \u2013 czym s\u0105?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/26\/rzesistkowica-jakie-daje-objawy\/\">Rz\u0119sistkowica \u2013 jakie daje objawy?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/s7health.pl\/blog\/2024\/04\/23\/tezec-czym-jest-i-jakie-daje-objawy\/\">T\u0119\u017cec \u2013 czym jest i jakie daje objawy?<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-zrodla\"><strong>\u0179r\u00f3d\u0142a<\/strong>:<\/h6>\n\n\n\n<p style=\"font-size:5px\"><a href=\"https:\/\/www.poradnikzdrowie.pl\/zdrowie\/leki\/bezsennosc-jak-sobie-z-nia-poradzic-sposoby-na-bezsennosc-aa-edzg-J9p1-PAYr.html\" rel=\"nofollow\">https:\/\/www.poradnikzdrowie.pl\/zdrowie\/leki\/bezsennosc-jak-sobie-z-nia-poradzic-sposoby-na-bezsennosc-aa-edzg-J9p1-PAYr.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowy sen to r\u00f3wnie wa\u017cny czynnik, co jedzenie czy oddychanie. Bez niego nie mo\u017cemy funkcjonowa\u0107 prawid\u0142owo, co prowadzi do lawiny problem\u00f3w. Jak sobie radzi\u0107 z tym uporczywym problemem, kt\u00f3ry dosi\u0119ga coraz wi\u0119cej Polak\u00f3w? Podpowiadamy!<\/p>\n","protected":false},"author":2,"featured_media":45651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[585,866,865],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic-1-750x445.jpg",750,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic-1-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic-1-300x200.jpg",300,200,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/12\/Bezsennosc-\u2013-jak-sobie-z-nia-radzic-1.jpg",750,500,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bezsenno\u015b\u0107 \u2013 jak sobie z ni\u0105 radzi\u0107? - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Bezsenno\u015b\u0107 to du\u017cy k\u0142opot, kt\u00f3ry utrudnia nam codzienne funkcjonowanie. 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