{"id":4560,"date":"2022-09-17T08:00:00","date_gmt":"2022-09-17T06:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=4560"},"modified":"2023-05-24T14:06:44","modified_gmt":"2023-05-24T12:06:44","slug":"borowki-zalety-ich-spozywania","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2022\/09\/17\/borowki-zalety-ich-spozywania\/","title":{"rendered":"Bor\u00f3wki \u2013 zalety ich spo\u017cywania"},"content":{"rendered":"\n

Bor\u00f3wki to zdecydowanie jedne z najpopularniejszych owoc\u00f3w sezonowych, po kt\u00f3re ch\u0119tnie si\u0119gaj\u0105 Polacy. Powszechnie wiadomo, \u017ce nadmiar zwykle szkodzi, czy tak samo jest w przypadku bor\u00f3wek? Jakie s\u0105 ich zalety?<\/h2>\n\n\n\n

Bogactwo witamin i minera\u0142\u00f3w<\/strong><\/h2>\n\n\n\n

Bor\u00f3wki maj\u0105 wiele zalet, kt\u00f3re mog\u0105 poprawi\u0107 funkcjonowanie naszego organizmu. To owoce bogate w\u00a0witaminy A<\/strong>,\u00a0K<\/strong>oraz te z grupy\u00a0B<\/strong>,\u00a0C<\/strong>,\u00a0E<\/strong>. Opr\u00f3cz tego zawieraj\u0105 wiele sk\u0142adnik\u00f3w mineralnych \u2013\u00a0potas<\/strong>,\u00a0fosfor<\/strong>,\u00a0magnez<\/strong>,\u00a0wap\u0144<\/strong>,\u00a0s\u00f3d<\/strong>,\u00a0cynk<\/strong>,\u00a0\u017celazo<\/strong>. Niewiele os\u00f3b wie, ale to tak\u017ce \u017ar\u00f3d\u0142o\u00a0polifenoli<\/strong>,\u00a0antocyjan\u00f3w<\/strong>\u00a0i\u00a0fitoestrogen\u00f3w<\/strong>, kt\u00f3re pomagaj\u0105 w zachowaniu dobrej kondycji zdrowia.\u00a0<\/p>\n\n\n\n

Bor\u00f3wki obni\u017caj\u0105 ci\u015bnienie krwi<\/strong><\/h2>\n\n\n\n

Wed\u0142ug bada\u0144 ci\u015bnienie krwi obni\u017ca ju\u017c nawet\u00a050 g bor\u00f3wek dziennie<\/strong>. Dzi\u0119ki zawarto\u015bci\u00a0polifenoli<\/strong>\u00a0bor\u00f3wki zapobiegaj\u0105 rozwojowi m.in.\u00a0mia\u017cd\u017cycy<\/strong>\u00a0i\u00a0wspomnianego nadci\u015bnienia<\/strong>.<\/p>\n\n\n\n

Wspomaganie pami\u0119ci<\/strong><\/h2>\n\n\n\n

Zapewne niewiele os\u00f3b zdaje sobie spraw\u0119 z tego, \u017ce bor\u00f3wki maj\u0105 wp\u0142yw na\u00a0procesy<\/strong>\u00a0poznawcze<\/strong>\u00a0i\u00a0prac\u0119 m\u00f3zgu<\/strong>. Spo\u017cycie tych owoc\u00f3w mo\u017ce\u00a0poprawi\u0107 pami\u0119\u0107<\/strong>\u00a0i\u00a0op\u00f3\u017ani\u0107 proces starzenia umys\u0142u.\u00a0<\/strong><\/p>\n\n\n\n

Bor\u00f3wki na zakwasy<\/strong><\/h2>\n\n\n\n

Bor\u00f3wki sprawiaj\u0105, \u017ce mo\u017cemy\u00a0o wiele szybciej po\u017cegna\u0107 zakwasy<\/strong>, kt\u00f3re s\u0105 wynikiem odbytego treningu. To dzi\u0119ki antyoksydantom zawartym w owocach\u00a0nast\u0119puje szybsza regeneracja mi\u0119\u015bni.\u00a0\u00a0<\/strong><\/p>\n\n\n\n

\"Bor\u00f3wki<\/figure>\n\n\n\n

Bor\u00f3wki a cukrzyca\u00a0<\/strong><\/h2>\n\n\n\n

Bor\u00f3wki mimo swojego s\u0142odkiego smaku s\u0105\u00a0owocami o najni\u017cszej zawarto\u015bci cukru<\/strong>. W tych owocach znajduj\u0105 si\u0119\u00a0antocyjany<\/strong>, kt\u00f3re maj\u0105\u00a0dobroczynny wp\u0142yw na metabolizm glukozy<\/strong>\u00a0oraz\u00a0wra\u017cliwo\u015b\u0107 na insulin\u0119<\/strong>. To sprawia, \u017ce jeste\u015bmy mniej nara\u017ceni na\u00a0cukrzyc\u0119 typu 2.\u00a0<\/strong><\/p>\n\n\n\n

Zmniejszenie ryzyka zawa\u0142u<\/strong><\/h2>\n\n\n\n

Bor\u00f3wki bogate w antocyjany obni\u017caj\u0105 ci\u015bnienie krwi oraz poziom cholesterolu LDL. Ich nadmierno\u015b\u0107 mog\u0142aby doprowadzi\u0107 do zawa\u0142u serca, dlatego tez jedzenie bor\u00f3wek obni\u017ca to ryzyko.\u00a0<\/p>\n\n\n\n

Obni\u017cenie ryzyka nowotwor\u00f3w\u00a0<\/strong><\/h2>\n\n\n\n

Wolne rodniki dzia\u0142aj\u0105 na niekorzy\u015b\u0107 naszego DNA, co mo\u017ce mie\u0107 wp\u0142yw na rozw\u00f3j nowotwor\u00f3w. Wiele bada\u0144 potwierdzi\u0142o, \u017ce cz\u0119ste spo\u017cywanie bor\u00f3wek niweluje ilo\u015b\u0107 wolnych rodnik\u00f3w w organizmie.\u00a0<\/p>\n\n\n\n

Podsumowanie<\/strong><\/h3>\n\n\n\n

Cho\u0107 sezon na bor\u00f3wki powoli dobiega ko\u0144ca, bo zaczynami jesie\u0144, to warto jeszcze po nie si\u0119gn\u0105\u0107. To owoce pe\u0142ne witamin i sk\u0142adnik\u00f3w mineralnych, kt\u00f3re pozytywnie wp\u0142yn\u0105 na nasz organizm.\u00a0<\/p>\n\n\n\n

*Zadbaj o siebie i swoich bliskich.\u00a0Indywidualne pakiety<\/a>\u00a0daj\u0105 ci dost\u0119p do kompleksowych us\u0142ug medycznych. Ty i Twoi najbli\u017csi jeste\u015bcie pod opiek\u0105 i mo\u017cecie liczy\u0107 na najlepsz\u0105 pomoc medyczn\u0105. \u00a0<\/em><\/p>\n\n\n\n

\u0179r\u00f3d\u0142o:<\/strong><\/h6>\n\n\n\n

https:\/\/zywienie.medonet.pl\/produkty-spozywcze\/owoce\/co-sie-dzieje-z-organizmem-gdy-codziennie-jesz-borowki\/6xft0xl<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

Bor\u00f3wki to zdecydowanie jedne z najpopularniejszych owoc\u00f3w sezonowych, po kt\u00f3re ch\u0119tnie si\u0119gaj\u0105 Polacy. Powszechnie wiadomo, \u017ce nadmiar zwykle szkodzi, czy tak samo jest w przypadku bor\u00f3wek? Jakie s\u0105 ich zalety?<\/p>\n","protected":false},"author":2,"featured_media":4562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[342,506,107],"tags":[588,589,590,235],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/09\/05-min-800x445.jpg",800,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/09\/05-min-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/09\/05-min-300x218.jpg",300,218,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/09\/05-min.jpg",800,581,false]},"yoast_head":"\nBor\u00f3wki \u2013 zalety ich spo\u017cywania - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Bor\u00f3wki maj\u0105 wiele zalet, kt\u00f3re mog\u0105 poprawi\u0107 funkcjonowanie naszego organizmu. 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