{"id":4331,"date":"2022-07-02T08:00:00","date_gmt":"2022-07-02T06:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=4331"},"modified":"2023-05-24T14:07:24","modified_gmt":"2023-05-24T12:07:24","slug":"fomo-i-jomo-czym-sa-schorzenie-xxi-w","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2022\/07\/02\/fomo-i-jomo-czym-sa-schorzenie-xxi-w\/","title":{"rendered":"FOMO i JOMO \u2013 czym s\u0105 schorzenie XXI w."},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-social-media-staly-sie-dzis-niemal-centrum-naszego-istnienia-wiele-osob-nie-wyobraza-sobie-codziennosci-bez-instagrama-i-facebooka-co-staje-sie-coraz-wiekszym-problemem-zastanawiales-sie-kiedys-ile-bodzcow-dostarczasz-swojemu-mozgowi-czym-jest-fomo-i-jomo-odpowiadamy\">Social media sta\u0142y si\u0119 dzi\u015b niemal centrum naszego istnienia. Wiele os\u00f3b nie wyobra\u017ca sobie codzienno\u015bci bez Instagrama i Facebooka, co staje si\u0119 coraz wi\u0119kszym problemem. Zastanawia\u0142e\u015b si\u0119 kiedy\u015b, ile bod\u017ac\u00f3w dostarczasz swojemu m\u00f3zgowi? Czym jest FOMO i JOMO? Odpowiadamy.\u00a0<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fomo-co-to-takiego\"><strong>FOMO \u2013 co to takiego?<\/strong><\/h2>\n\n\n\n<p>FOMO to skr\u00f3t od\u00a0<strong>Fear of The Missing<\/strong>, i oznacza dok\u0142adnie\u00a0<strong>strach przed omini\u0119ciem informacji.<\/strong>\u00a0W dobie cyfryzacji jeste\u015bmy ci\u0105gle bombardowani informacjami \u2013 ci\u0105gle otrzymujemy powiadomienia, wiadomo\u015bci, na kt\u00f3re reaguje nasz m\u00f3zgu. Wed\u0142ug raportu WDIB UW\u00a0<strong>16% internaut\u00f3w odczuwa wysoki poziom FOMO<\/strong>, a\u00a0<strong>67% odczuwa \u015bredni poziom FOMO<\/strong><a href=\"applewebdata:\/\/9B37346D-4B85-4E49-AE68-2C600D323C93#_edn1\"><sup>[i]<\/sup><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fomo-objawy\"><strong>FOMO \u2013<\/strong>\u00a0<strong>objawy<\/strong><\/h2>\n\n\n\n<p>Syndrom FOMO to przede wszystkim\u00a0<strong>l\u0119k<\/strong>, kt\u00f3ry osoba chora odczuwa, kiedy jest \u201eod\u0142\u0105czona\u201d od Internetu. Do objaw\u00f3w zaliczymy r\u00f3wnie\u017c:<\/p>\n\n\n\n<ul><li><strong>cz\u0119ste, nerwowe zerkanie na telefon;<\/strong><\/li><li><strong>wysoka potrzeba dzielenia si\u0119 wszystkim w Internecie.\u00a0<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>FOMO mo\u017ce okaza\u0107 si\u0119 niestety du\u017cym problemem dla danej osoby. Je\u017celi czujemy, \u017ce nie jeste\u015bmy w stanie zapanowa\u0107 nad l\u0119ki, to warto\u00a0<strong>skorzysta\u0107 z pomocy psychoterapeuty.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"452\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01.jpg\" alt=\"FOMO i JOMO \u2013 czym s\u0105 schorzenie XXI w.\" class=\"wp-image-4333\" srcset=\"https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01.jpg 800w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01-768x434.jpg 768w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01-640x362.jpg 640w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01-400x226.jpg 400w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01-367x207.jpg 367w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/01-600x339.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jomo-czym-jest\"><strong>JOMO \u2013 czym jest?<\/strong><\/h2>\n\n\n\n<p>JOMO, to w\u0142a\u015bnie\u00a0<strong>Joy of Missing Ou<\/strong>t, czyli w\u0142a\u015bnie przeciwie\u0144stwo FOMO. Social media niestety wp\u0142ywaj\u0105 znacz\u0105co na nasze \u017cycie i czasami nie spos\u00f3b si\u0119 od nich odci\u0105\u0107, ale mo\u017ce w tym pom\u00f3c JOMO. Trend ten wi\u0105\u017ce si\u0119 z\u00a0<strong>rado\u015bci\u0105<\/strong>,\u00a0<strong>zadowoleniem<\/strong>, a przede wszystkim\u00a0<strong>ulg\u0105 od bod\u017ac\u00f3w<\/strong>\u00a0i\u00a0<strong>informacji<\/strong>. \u201eOdci\u0119cie si\u0119\u201d od Internetu pozwala\u00a0<strong>skupi\u0107 si\u0119 na sobie<\/strong>\u00a0i\u00a0<strong>odda\u0107 si\u0119 swoim potrzebom<\/strong>. JOMO nie wi\u0105\u017ce si\u0119 z ca\u0142kowitym odci\u0119ciem od \u015bwiata, chodzi o to, \u017ce\u00a0<strong>nie musimy by\u0107 zawsze \u201ena bie\u017c\u0105co\u201d.<\/strong><\/p>\n\n\n\n<p>JOMO\u00a0<strong>pozytywnie wp\u0142ywa na nasz\u0105 psychik\u0119<\/strong>, pozwala\u00a0<strong>zachowa\u0107 spok\u00f3j<\/strong>\u00a0i\u00a0<strong>wyciszy\u0107 si\u0119<\/strong>, dlatego te\u017c warto zainteresowa\u0107 si\u0119 tym trendem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Podsumowanie<\/strong><\/h3>\n\n\n\n<p>Internet przyczyni\u0142 si\u0119 do rozwoju wielu schorze\u0144 \u2013 jednym z nich jest w\u0142a\u015bnie FOMO. Strach przed omini\u0119ciem informacji staje si\u0119 coraz wi\u0119kszym problemem, szczeg\u00f3lnie w\u015br\u00f3d m\u0142odzie\u017cy. Odpowiedzi\u0105 na FOMO jest w\u0142a\u015bnie JOMO, kt\u00f3re pozwala cieszy\u0107 si\u0119 wolno\u015bci\u0105 od informacji i zb\u0119dnych bod\u017ac\u00f3w.\u00a0<\/p>\n\n\n\n<p><em>*Zadbaj o siebie i swoich bliskich.\u00a0<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/indywidualne\">Indywidualne pakiety<\/a>\u00a0daj\u0105 ci dost\u0119p do kompleksowych us\u0142ug medycznych. Ty i Twoi najbli\u017csi jeste\u015bcie pod opiek\u0105 i mo\u017cecie liczy\u0107 na najlepsz\u0105 pomoc medyczn\u0105. \u00a0<\/em><\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-zrodla\"><strong>\u0179r\u00f3d\u0142a:<\/strong><\/h6>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/igimag.pl\/2018\/08\/fomo-czy-jomo-tylko-spokoj-moze-nas-uratowac\/\" rel=\"nofollow\">https:\/\/igimag.pl\/2018\/08\/fomo-czy-jomo-tylko-spokoj-moze-nas-uratowac\/<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/avigon.pl\/obszary-wsparcia\/fomo-fear-missing-out\" rel=\"nofollow\">https:\/\/avigon.pl\/obszary-wsparcia\/fomo-fear-missing-out<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/www.wdib.uw.edu.pl\/images\/fomo2021.pdf\" rel=\"nofollow\">https:\/\/www.wdib.uw.edu.pl\/images\/fomo2021.pdf<\/a><\/font><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a href=\"applewebdata:\/\/9B37346D-4B85-4E49-AE68-2C600D323C93#_ednref1\"><sup>[i]<\/sup><\/a>\u00a0<a href=\"https:\/\/www.wdib.uw.edu.pl\/images\/fomo2021.pdf\">https:\/\/www.wdib.uw.edu.pl\/images\/fomo2021.pdf<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Social media sta\u0142y si\u0119 dzi\u015b niemal centrum naszego istnienia. Wiele os\u00f3b nie wyobra\u017ca sobie codzienno\u015bci bez Instagrama i Facebooka, co staje si\u0119 coraz wi\u0119kszym problemem. Zastanawia\u0142e\u015b si\u0119 kiedy\u015b, ile bod\u017ac\u00f3w dostarczasz swojemu m\u00f3zgowi? Czym jest FOMO i JOMO? Odpowiadamy.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":4332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,107],"tags":[512,513,514,515],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/02-800x445.jpg",800,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/02-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/02-300x200.jpg",300,200,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/07\/02.jpg",800,533,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FOMO i JOMO \u2013 czym s\u0105 schorzenie XXI w. - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"FOMO to przede wszystkim l\u0119k, kt\u00f3ry osoba chora odczuwa, kiedy jest \u201eod\u0142\u0105czona\u201d od Internetu. Przeciwie\u0144stwem tego jest JOMO.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/s7health.pl\/blog\/2022\/07\/02\/fomo-i-jomo-czym-sa-schorzenie-xxi-w\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FOMO i JOMO \u2013 czym s\u0105 schorzenie XXI w.\" \/>\n<meta property=\"og:description\" content=\"FOMO to przede wszystkim l\u0119k, kt\u00f3ry osoba chora odczuwa, kiedy jest \u201eod\u0142\u0105czona\u201d od Internetu. 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