{"id":4304,"date":"2022-06-18T08:00:00","date_gmt":"2022-06-18T06:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=4304"},"modified":"2023-05-24T14:07:50","modified_gmt":"2023-05-24T12:07:50","slug":"mycie-rak-a-unikanie-chorob","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2022\/06\/18\/mycie-rak-a-unikanie-chorob\/","title":{"rendered":"Mycie r\u0105k a unikanie chor\u00f3b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-r-koma-dotykamy-wielu-rzeczy-kt-re-s-pokryte-drobnoustrojami-cho-mycie-r-k-jest-do-oczywist-czynno-ci-to-niekt-rzy-mog-zapomnie-czym-skutkuje-zaniedbanie-tego-nawyku-w-efekcie-mo-emy-zarazi-si-wieloma-chorobami-jakie-drobnoustroje-znajduj-si-na-d-oniach\">R\u0119koma dotykamy wielu rzeczy, kt\u00f3re s\u0105 pokryte drobnoustrojami. Cho\u0107 mycie r\u0105k jest do\u015b\u0107 oczywist\u0105 czynno\u015bci\u0105, to niekt\u00f3rzy mog\u0105 zapomnie\u0107, czym skutkuje zaniedbanie tego nawyku. W efekcie mo\u017cemy zarazi\u0107 si\u0119 wieloma chorobami. Jakie drobnoustroje znajduj\u0105 si\u0119 na d\u0142oniach?<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mycie-r-k-co-mo-e-znale-si-na-r-kach\"><strong>Mycie r\u0105k \u2013 co mo\u017ce znale\u017a\u0107 si\u0119 na r\u0119kach?<\/strong><\/h2>\n\n\n\n<p>Miliony drobnoustroj\u00f3w zagra\u017ca cz\u0142owiekowi \u2013 cz\u0119\u015b\u0107 z nich mo\u017ce znajdowa\u0107 si\u0119 w\u0142a\u015bnie na d\u0142oniach.\u00a0\u00a0Oto one:\u00a0<\/p>\n\n\n\n<ul><li>jaja glisty\u00a0ludzkiej,<\/li><li>jaja\u00a0owsik\u00f3w,<\/li><li>jaja\u00a0tasiemca,<\/li><li>rotawirusy i\u00a0norowirusy,<\/li><li>salmonelle,<\/li><li>gronkowce\u00a0z\u0142ociste,<\/li><li>wirusy przezi\u0119bienia i\u00a0grypy,<\/li><li>wirusy\u00a0opryszczki,<\/li><li>wirusy \u017c\u00f3\u0142taczki\u00a0pokarmowej,<\/li><li>wirusy\u00a0HAV.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mycie-r-k-jakie-choroby-wywo-uj-zarazki\"><strong>Mycie r\u0105k \u2013 jakie choroby wywo\u0142uj\u0105 zarazki?<\/strong><\/h2>\n\n\n\n<p>W przypadku, gdy rzadko myjemy r\u0119ce mo\u017cemy nabawi\u0107 si\u0119 tzw.\u00a0\u00a0<strong>choroby brudnych r\u0105k.<\/strong>\u00a0Ta do\u015b\u0107 popularna przypad\u0142o\u015b\u0107 daje objawy, takie jak\u00a0<strong>biegunka<\/strong>,\u00a0<strong>wymioty<\/strong>,\u00a0<strong>gor\u0105czka<\/strong>, a tak\u017ce\u00a0<strong>wysypka<\/strong>.\u00a0<\/p>\n\n\n\n<p>Opr\u00f3cz tego mo\u017cemy r\u00f3wnie\u017c zarazi\u0107 si\u0119\u00a0<strong>zapaleniem w\u0105troby typu A i typu E<\/strong>, a tak\u017ce\u00a0<strong>czerwonk\u0105 bakteryjn\u0105<\/strong>. Je\u015bli nie myjesz r\u0105k, to zagra\u017casz r\u00f3wnie\u017c innym osobom, poniewa\u017c dotykasz wsp\u00f3lnych przedmiot\u00f3w i rozprzestrzeniasz zarazki.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-uchroni-si-przed-drobnoustrojami\"><strong>Jak uchroni\u0107 si\u0119 przed drobnoustrojami?<\/strong><\/h2>\n\n\n\n<p>Je\u015bli nie chcemy narazi\u0107 si\u0119 na zarazki,\u00a0<strong>powinni\u015bmy przestrzega\u0107 podstawowych zasad higieny.\u00a0<\/strong><\/p>\n\n\n\n<ul><li><strong>Mycie r\u0105k<\/strong>\u00a0\u2013 dok\u0142adne i cz\u0119ste mycie r\u0105k z wykorzystaniem ciep\u0142ej wody i myd\u0142a to najwa\u017cniejsza zasada.\u00a0<\/li><li><strong>Dezynfekcja r\u0105k odpowiednimi \u015brodkami.<\/strong><\/li><li><strong>Niedotykanie rzeczy<\/strong>, takich jak: klamki, por\u0119cze w autobusie, przyciski domofon\u00f3w\/wind, krzese\u0142 etc.<\/li><li><strong>Unikanie dotykania twarzy<\/strong>, ust, oczu.<\/li><li>Podczas kichania\/kaszlu\u00a0<strong>zas\u0142ania\u0107 twarz zgi\u0119ciem \u0142okcia<\/strong>.\u00a0<\/li><li><strong>Unikanie \u015bcisku<\/strong>, t\u0142umu, podawania d\u0142oni.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min.jpg\" alt=\"Mycie r\u0105k a unikanie chor\u00f3b\" class=\"wp-image-4303\" srcset=\"https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min.jpg 800w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min-768x512.jpg 768w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min-640x426.jpg 640w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min-400x267.jpg 400w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min-367x245.jpg 367w, https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/05-min-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kiedy-my-r-ce\"><strong>Kiedy my\u0107 r\u0119ce?<\/strong><\/h2>\n\n\n\n<p>Oczywi\u015bcie najlepsza odpowied\u017a to \u2013\u00a0<strong>jak najcz\u0119\u015bciej!\u00a0<\/strong>Jest jednak kilka czynno\u015bci, po kt\u00f3rych koniecznie musisz umy\u0107 r\u0119ce:<\/p>\n\n\n\n<ul><li>korzystanie z toalety lub zmienianie dziecku\u00a0pieluszki,<\/li><li>kas\u0142anie lub kichanie lub wydmuchiwanie\u00a0nosa,<\/li><li>zabawa ze zwierzakiem lub sprz\u0105tanie po\u00a0nim,<\/li><li>dotykanie\u00a0pieni\u0119dzy,<\/li><li>po powrocie do domu,<\/li><li>po wizycie w plac\u00f3wce zdrowotnej lub\u00a0aptece,<\/li><li>korzystanie z\u00a0komunikacji publicznej,<\/li><li>wyniesienie\u00a0\u015bmieci,<\/li><li>obr\u00f3bka niegotowanego mi\u0119sa, ryb oraz\u00a0jajek.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Myj r\u0119ce tak\u017ce przed:\u00a0<\/p>\n\n\n\n<ul><li>Przygotowaniem posi\u0142ku,<\/li><li>Karmieniem dziecka,<\/li><li>Zmian\u0105 soczewek kontaktowych,<\/li><li>Dotykaniem produkt\u00f3w spo\u017cywczych.\u00a0<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-podsumowanie\"><strong>Podsumowanie<\/strong><\/h3>\n\n\n\n<p>Mycie r\u0105k jest niezwykle istotne, je\u015bli chcemy unikn\u0105\u0107 zarazk\u00f3w. Dobra praktyka sprawi, \u017ce odpowiednie nawyki przyczyni\u0105 si\u0119 do naszego bezpiecze\u0144stwa. Pami\u0119taj, \u017ce r\u0119ce nale\u017cy my\u0107 dok\u0142adnie, z u\u017cyciem ciep\u0142ej wody i myd\u0142a.\u00a0<\/p>\n\n\n\n<p>*<em>Zatroszcz si\u0119 w wakacje o siebie i swoich bliskich.<a href=\"https:\/\/s7health.pl\/pakiety-medyczne\/indywidualne\">\u00a0Indywidualne pakiety medyczne<\/a>\u00a0zapewni\u0105 Ci bezpiecze\u0144stwo i kompleksow\u0105 opiek\u0119 medyczn\u0105.\u00a0<\/em><\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-r-d-a\"><strong>\u0179r\u00f3d\u0142a:\u00a0<\/strong><\/h6>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/pacjent.gov.pl\/aktualnosc\/nawyki-higieniczne-dzieci-w-szkole\" rel=\"nofollow\">https:\/\/pacjent.gov.pl\/aktualnosc\/nawyki-higieniczne-dzieci-w-szkole<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/pacjent.gov.pl\/aktualnosc\/choroba-brudnych-rak\" rel=\"nofollow\">https:\/\/pacjent.gov.pl\/aktualnosc\/choroba-brudnych-rak<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/pacjent.gov.pl\/aktualnosc\/myj-rece-unikniesz-wielu-chorob\" rel=\"nofollow\">https:\/\/pacjent.gov.pl\/aktualnosc\/myj-rece-unikniesz-wielu-chorob<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u0119koma dotykamy wielu rzeczy, kt\u00f3re s\u0105 pokryte drobnoustrojami. Cho\u0107 mycie r\u0105k jest do\u015b\u0107 oczywist\u0105 czynno\u015bci\u0105, to niekt\u00f3rzy mog\u0105 zapomnie\u0107, czym skutkuje zaniedbanie tego nawyku. W efekcie mo\u017cemy zarazi\u0107 si\u0119 wieloma chorobami. Jakie drobnoustroje znajduj\u0105 si\u0119 na d\u0142oniach?<\/p>\n","protected":false},"author":2,"featured_media":4302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,107],"tags":[505,503,504],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/03-min-1-800x445.jpg",800,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/03-min-1-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/03-min-1-300x169.jpg",300,169,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2022\/06\/03-min-1.jpg",800,450,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mycie r\u0105k a unikanie chor\u00f3b - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Mycie r\u0105k jest niezwykle istotne, je\u015bli chcemy unikn\u0105\u0107 zarazk\u00f3w. 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