{"id":16998,"date":"2023-08-21T08:00:00","date_gmt":"2023-08-21T06:00:00","guid":{"rendered":"https:\/\/s7health.pl\/?p=16998"},"modified":"2023-08-21T13:08:54","modified_gmt":"2023-08-21T11:08:54","slug":"krem-z-filtrem-jaki-spf-wybrac","status":"publish","type":"post","link":"https:\/\/s7health.pl\/blog\/2023\/08\/21\/krem-z-filtrem-jaki-spf-wybrac\/","title":{"rendered":"Krem z filtrem \u2013 jaki SPF wybra\u0107?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-latem-narazamy-sie-na-zwiekszona-ekspozycje-sloneczna-jest-to-niezwykle-niebezpieczne-dla-naszej-skory-dlatego-tez-warto-siegac-po-odpowiedni-krem-z-filtrem-jaki-zatem-spf-wybrac-podpowiadamy\">Latem nara\u017camy si\u0119 na zwi\u0119kszon\u0105 ekspozycj\u0119 s\u0142oneczn\u0105. Jest to niezwykle niebezpieczne dla naszej sk\u00f3ry, dlatego te\u017c warto si\u0119ga\u0107 po odpowiedni krem z filtrem. Jaki zatem SPF wybra\u0107? Podpowiadamy.<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-krem-z-filtrem-dlaczego-nalezy-go-uzywac\"><strong>Krem z filtrem \u2013 dlaczego nale\u017cy go u\u017cywa\u0107?<\/strong><\/h2>\n\n\n\n<p>Nasza sk\u00f3ra w pewnym stopniu potrafi sama chroni\u0107 si\u0119 przed s\u0142o\u0144cem. Naturaln\u0105 tarcz\u0105 jest <a href=\"https:\/\/s7health.pl\/opalanie-prawdy-i-mity\/\">opalenizna<\/a>. Jednak promieniowanie <strong>UVA<\/strong> i <strong>UVB<\/strong> s\u0105 wysoce szkodliwe dla naszej sk\u00f3ry. Te ostanie powoduj\u0105 <strong>oparzenia s\u0142oneczne<\/strong>, natomiast te pierwsze przyczyniaj\u0105 si\u0119 do <strong><a href=\"https:\/\/s7health.pl\/promienie-uv-a-skora-skutki\/\">powstawania zmarszczek<\/a><\/strong> i <strong>wiotczenia sk\u00f3ry<\/strong>. Dlatego te\u017c konieczna jest ochrona poprzez kremy z SPF \u2013 wzmacniaj\u0105 one naturalne mechanizmy obronne sk\u00f3ry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rodzaje-kremow-z-filtrem-jakie-sa\"><strong>Rodzaje krem\u00f3w z filtrem \u2013 jakie s\u0105?<\/strong><\/h2>\n\n\n\n<p>Przy wyborze kremu nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na <strong>poziom SPF<\/strong>, kt\u00f3ry wskazuje na to, w jakim stopniu dany krem <strong>chroni sk\u00f3r\u0119<\/strong>. Tutaj warto pochyli\u0107 si\u0119 nad si\u0142\u0105 poszczeg\u00f3lnych preparat\u00f3w:<\/p>\n\n\n\n<ul>\n<li><strong>SPF 15<\/strong> blokuje <strong>93%<\/strong> promieni UVB;<\/li>\n\n\n\n<li><strong>SPF 30<\/strong> chroni przed <strong>97%<\/strong> promieni UVB;<\/li>\n\n\n\n<li><strong>SPF 50<\/strong> blokuje <strong>98%<\/strong> promieni UVB;<\/li>\n\n\n\n<li><strong>SPF 100<\/strong> zapewnia ochron\u0119 przed <strong>99%<\/strong> promieni UVB.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"128\" src=\"https:\/\/s7health.pl\/wp-content\/uploads\/2023\/08\/Krem-z-filtrem-\u2013-jaki-SPF-wybrac-.jpg\" alt=\"Krem z filtrem \u2013 jaki SPF wybra\u0107? \" class=\"wp-image-16999\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-krem-z-filtrem-50-czy-100\"><strong>Krem z filtrem \u2013 50 czy 100?<\/strong><\/h2>\n\n\n\n<p>Wysoko\u015b\u0107 kremu z filtrem ma niebagatelne znaczenie, jednak wi\u0119cej nie zawsze znaczy lepiej. Minimalna warto\u015b\u0107 ochrony to <strong>SPF 15<\/strong>, kt\u00f3ry oczywi\u015bcie mo\u017ce by\u0107 niewystarczaj\u0105cy. Ale <strong>SPF 50<\/strong> b\u0119dzie ju\u017c bardzo dobrym wyborem, bowiem SPF 100 blokuje tylko o 1% wi\u0119cej promieni. <strong>\u017baden krem nie zablokuje w 100% promieniowania,<\/strong> wi\u0119c si\u0119ganie po <strong>SPF 50<\/strong>, to bardzo dobry wyb\u00f3r. Ponadto produkty z SPF 100 mog\u0105 zawiera\u0107 spor\u0105 ilo\u015b\u0107 szkodliwych substancji, kt\u00f3re nie wp\u0142ywaj\u0105 korzystnie na nasz\u0105 sk\u00f3r\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-podsumowanie\"><strong>Podsumowanie<\/strong><\/h2>\n\n\n\n<p>Krem z filtrem chroni nas przed szkodliwymi skutkami promieniowania s\u0142onecznego. Lepiej si\u0119ga\u0107 po produkty z SPF 50, bo ten uchroni nas przed ka\u017cdym promieniowaniem. Pami\u0119tajmy, \u017ce krem trzeba stosowa\u0107 przez ca\u0142y rok, nawet je\u015bli na zewn\u0105trz jest pochmurnie. \u00a0<\/p>\n\n\n\n<p><strong>\u0179r\u00f3d\u0142a:<\/strong><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/upacjenta.pl\/poradnik\/krem-z-filtrem-50-30-a-moze-10-sprawdz-ktory-wybrac\" rel=\"nofollow\">https:\/\/upacjenta.pl\/poradnik\/krem-z-filtrem-50-30-a-moze-10-sprawdz-ktory-wybrac<\/a><\/font><\/p>\n\n\n\n<p><font size=\"-2\"><a href=\"https:\/\/gemini.pl\/poradnik\/artykul\/jaki-krem-z-filtrem-przeciwslonecznym-wybrac-50-30-20-15-czy-moze-10\/\" rel=\"nofollow\">https:\/\/gemini.pl\/poradnik\/artykul\/jaki-krem-z-filtrem-przeciwslonecznym-wybrac-50-30-20-15-czy-moze-10\/<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latem nara\u017camy si\u0119 na zwi\u0119kszon\u0105 ekspozycj\u0119 s\u0142oneczn\u0105. Jest to niezwykle niebezpieczne dla naszej sk\u00f3ry, dlatego te\u017c warto si\u0119ga\u0107 po odpowiedni krem z filtrem. Jaki zatem SPF wybra\u0107? Podpowiadamy.<\/p>\n","protected":false},"author":2,"featured_media":17000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/08\/Krem-z-filtrem-\u2013-jaki-SPF-wybrac-1-750x445.jpg",750,445,true],"list":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/08\/Krem-z-filtrem-\u2013-jaki-SPF-wybrac-1-463x348.jpg",463,348,true],"medium":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/08\/Krem-z-filtrem-\u2013-jaki-SPF-wybrac-1-300x200.jpg",300,200,true],"full":["https:\/\/s7health.pl\/wp-content\/uploads\/2023\/08\/Krem-z-filtrem-\u2013-jaki-SPF-wybrac-1.jpg",192,128,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Krem z filtrem \u2013 jaki SPF wybra\u0107? - S7HEALTH - Kompleksowa opieka medyczna dla firm<\/title>\n<meta name=\"description\" content=\"Krem z filtrem chroni nas przed szkodliwym promieniowaniem. 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